The guest lecture at Amrita Vidyalayam school on “Lifestyle for a Healthy Teenager” was an insightful and engaging session. The speaker Dr. Priya Nair, a knowledgeable expert, tailored her discussion to the specific needs of the girls of Std VI and VII. She addressed critical aspects like personal hygiene and puberty for girls, providing valuable information to help them navigate this transitional period.
During the lecture, the speaker emphasized essential do’s and don’ts for a healthy lifestyle. She encouraged the students to cultivate habits such as waking up early, consuming a balanced diet including grains, millets, lentils, sprouts, seeds, nuts, leafy vegetables, shatavari, and ashwagandha. Additionally, the importance of staying hydrated, incorporating hibiscus tea, and adopting a weekly oil bath routine were highlighted. On the flip side, the speaker advised against consuming potatoes, bakery foods, fried items, packaged snacks, and aerated drinks. The practical guidance provided left a lasting impact, empowering the students with knowledge to make healthier choices for their well-being.
